William Smith College freshman Sophie MacCracken won the Cross Country Only Conference Championship on Saturday. She helped the Herons to a third place team finish. MacCracken crossed the finish line first out of 132 runners, completing the 5-kilometer course at the Seneca Lake State Park Course in 19:17.9. MacCracken's time was just 0.3 seconds off from her collegiate best 5k time. It's the fourth time this season MacCracken has been the top Heron finisher, and its her first collegiate victory.